If you are craving a filling and lite meal, a veggie filled rice wrap is the way to go!! While being in LA, i've tried many sushi restaurants and noticed that the menu consists of many options I have never constantly seen before. Some of the options are: brown and white rice, soy and seaweed wrap, vegetarian and meat, and so on. I liked the idea of a soy wrap, as it sounds healthier than regular wraps. I ventured to WholeFoods to find the soy wraps, however, the worker brought me to the seaweed and rice wraps. At first thought I had no idea how or why one would be using these tire looking rice wraps. On that trip I finally found some amazing flavored soy wraps (I will expand on this within a future post, but for know just know it is AMAZING!) My mind kept wondering what I could do with the rice wraps, and so one night I bought a package and made these amazing veggie and tofu rolls!!!
Recipe (makes about 6 rolls)
Tofu (I prefer Trader Joe's Firm, green label)
Zucchini
Cucumber
Carrot
Sweet Peppers
Chili Garlic Sauce
Spring Roll Wrappers
Kelp Noodles*
Avocado
Clove of Garlic
Salt & Pepper
Avocado Kelp Noodles |
If you are not into tofu (at first I was not) you can use another protein of your choice! Cut tofu or protein in to long slivers, about 1 cm in width. Set aside.
Take the Zucchini, Cucumber, and Sweet Pepper and Carrots and slice them up, either using a spiral cutter, a slicer, or a good 'ol knife. I use a spiral cutter its fun and quick! Slicing the veggies work just as well. You want to make slivers long enough for a good size bite, but not too long as shorter slices (2 inches or less) make eating a roll easier. Once all veggies sliced, set aside.
Wrap softening in Sauce Pan |
Roll it up! |
The great thing about making these rolls at home is you can add anything of your choice! Perhaps, make a berry spring roll with mixed berries, mild cheese (goat) and basil?!? It definitely is a nutritiously delicious meal, side or snack!! Yum!
*Also, to store left over Kelp Noodles. The unused/not washed Kelp Noodles, place in a container with about 2 cm of water. Then store in the fridge, last about 6 weeks. If you have left over avocado Kelp Noodles, store in a container and eat within the next few days.