Nut Bars

Its a raw thing... yes trying it once again.


After not making an amazing raw nut bar/brownie bar, I thought I would give it another try.  Oh boy, do I think I've got it!

Nuts and Dates (my opinion) are what make the bars tastier.  If you have not tried a date, oh my gosh you have been missing out!  I never tasted a date until I moved to southern Cali. Medjool Dates are naturally sweet and (yes!!) healthy. 

From my first date ;) to now I've tried them in raw bars/muffins to bacon wrapped.  All have been delicious!

Back to the nut bar, I had almonds and walnuts on hand.  Decided to use both because walnuts have great nutritional benefits, contain high-quality protein (great for those veggie eaters), vitamins and minerals, and dietary fiber.  Also, a study found that a nut rich in alpha-linolenic acid, such as walnuts, have a heart-protective benefit during times of acute stress.  So relax and eat some walnuts!

Chia Seed gel

First, I added 1 TBL of chia seeds to 1/4 cup of water. This makes a nice binding substance.  Then, I piled in the almonds and walnuts into a small food processor all the way to the top.  Processed the nuts (see right pic) finely.  Added about 7 de-pitted, 1 tsp of vanilla extract, 1/2 of the chia seed gel, and a big handful of coconut shreds.  Processed until well blended. Mixer is good when it becomes sticky, you may need to add some water Then place into container lined with parchment paper.  To easily smash the nut bar into shape use another piece of parchment paper and push down with hand.  Then place in fridge to harden and enjoy!!!

PS... a little something extra

If you like chocolate but trying to stay raw, make these nut balls. Take nut mixer and blend a few more minutes.  Put into a bowl and fold in 1 TBL of coconut oil and half handful of dried unsweetened cranberries.  Roll nut mixer into balls, the first roll into cocoa powder lightly then into coconut shreds. Yumms!!